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A few months before the The Super road trip back home 2020 world champs shirt Apart from…,I will love this world turned upside down, I decided to get my life in order. I waited nervously outside the Union Square office of psychotherapist Gillian O’Shea Brown, LCSW and author of the book Healing Complex Posttraumatic Stress Disorder: A Clinician’s Guide. I was about to begin EMDR therapy (Eye Movement Desensitization and Reprocessing). I was both excited and terrified. I had read about the process, which sounded akin to hypnosis, and I imagined myself having to wear a robotic headset with flashing lights. I had a friend who received the treatment and found incredible peace from her sessions—I knew the experience would be emotionally intense but also that it could be helpful. I was scared and skeptical, but also ready to go deeper into my psyche. In 1987, psychologist Francine Shapiro, Ph.D., noticed that moving her eyes from side to side while contemplating difficult thoughts improved her mood. Intrigued, she went on to research and develop EMDR.
Shapiro suggests there are approximately 10 or 20 unprocessed memories responsible for most of the The Super road trip back home 2020 world champs shirt Apart from…,I will love this pain in our lives. The efficacy of EMDR therapy in the treatment of PTSD has since been well established, as evidenced by the results of over 30 positive randomized controlled studies over the past three decades. Such findings led the World Health Organization to state in 2013 that Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and EMDR are the only psychotherapy modalities recommended in the treatment of those diagnosed with PTSD. EMDR aims to process trauma in a more detached way than simply retelling the stories, which can be too emotionally intense. It works in eight phases: history taking, client preparation, assessment, desensitization, installation, body scan, closure, and reevaluation of treatment effect. The therapist will first learn about the client’s history, while also helping them to create a sense of safety in the body.
